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INFORMATION REQUEST FOR HEART RATE VARIABILITY MANAGEMENT



Heart Rate Variability management will appraise your baseline fitness accurately and conveniently and monitor your nervous system so that you can make better health, training, and recovery choices to reach your goals. The HRV feedback I provide will help to improve your day to day Wellness and help you to make better daily decisions when training. Your daily results will give you the options to adjust your training, and related daily activities in whatever sport you are participating in. HRV monitoring prevents common problems such as overtraining, will Increase fitness levels through better management of a training programme, give you better health and resilience and whilst we cannot avoid stress, monitoring HRV alongside my Stress Management programme could help you understand how to respond to stress in a healthier way. Please complete the form below:



I AM RUNNING TWO SEMINARS IN JANUARY (LASTING APPROXIMATELY 4 HOURS )


SUBJECT: INTRODUCTION TO Heart rate variability FOR SPORT

INCLUDING: MANAGING WORKPLACE STRESS AND WELLNESS WITH hrv

DATES & TIMINGS: TO BE CONFIRMED

VENUE: EXETER, EXACT LOCATION TO BE CONFIRMED


PLEASE INDICATE BELOW THAT YOU WOULD BE INTERESTED IN ATTENDING