Fulfilling the fitness requirements for a long-term ambition to join the armed forces or the public services will require you to have a minimum level of personal fitness, determination and good overall Health. A few of the armed forces branches provide a good insight into what levels of fitness are required by providing Apps and training sheets, but as often proven these are not enough to get you through the tough selection process. On the day you may suffer excessive fatigue, and muscle soreness and may get an injury as a result.

As a former serviceman and retained firefighter, I can help you maximise your fitness potential for pre-joining assessments. Get prepared with a customised block of Personal Training sessions which will give you the opportunity to be fully prepared physically and mentally to achieve your ambition