Online Training Questionnaire — Intelligent Personal Training

Please note that if you use an iOS (apple) phone your initial download of the App will not be branded as Intelligent Trainer Online Coaching. Once you have logged in for the first time the branding will appear.

Let’s work together!

Thank you for choosing to purchase an Online Training Package with Intelligent Personal Training. Please complete the following questionnaire as accurately as you can. Once you have purchased your package I will be in contact with you to arrange an online consultation to finalise your training routines.

Name: *

First Name

Last Name

Email: *

Phone:

(###)

###

####

Gender at birth:

Age:

Height:

Weight:

What do you do for an occupation?

What is the activity level of your job?

Do you follow a regular working schedule, do you work days, afternoon or nights?

How often do you travel?

Please list the physical activities that you participate in outside of the gym and outside of work:

If you have any diagnosed health problems/Allergies list the condition(s).

If you are on any medications, please list them(optional).

If you have any injuries, please list them.

What additional therapies are being undertaken for the given injury(optional)?

Are you experiencing any stresses or motivational problems?

Yes

Do any diseases run in your family?

Yes

Are you a current cigarette smoker?

Yes

Your current diet could be best characterised as:

I do not follow any eating plan

Low-fat

Low-carb high protein

Vegeterian

Vegan

Pescaterian

Religious diet

Gluten free

lactose free

Other:

What following goals best fit in with your reason to opt for Online-training?

Improve health and wellbeing

Longevity in life

Improve cardio

Imporve endurance

Increase strength

Increase muscle mass

Maintain current weight

Fat loss

Please rate your motivational level to do what it takes for reach your goal. (10 being the least motivated)

Are you currently excersising regulary?

Have you trained with a personal trainer before?

Yes

If yes what kind of training did you do:

HIIT (High Intensity Interval Training)

Strength training

Cardio training

Are you a member of a gym?

Yes

Name of Gym

If you answered No, where will you be training? (Home, garage, outside etc..)

What gym/Training equipment will you have availble to use for your training?

Free weights

Olympic weights

Fixed weight barbells

Dumbells

Kettlebells

Exercise bands

Slam balls

Medicine balls

Cable machines

Weight resistance machines

Treadmill

Ski erg

Cross-trainer

Spin bike

Rowing machine

Assault bike

Assault runner

Stair master/stepper

recumbant/upright bike

At what times during the day would you prefer to train?

Early morning

Mid-morning

Lunchtime

Mid-afternoon

Evening

What are your expectations/goals of sigining up to Online Training with Intelligent Trainer?

Thank you!

Intelligent Personal Training

Exeter, Devon

online@intelligent-trainer.co

Call: +447527 736736

terms & conditions

We aim to respond to queries within 24 hours Monday to Friday

Intelligent Trainer Limited, Registered in England No. 8457778. Registered Office: 7 Southernhay West, Exeter, EX1 1JG